Welcome to the Blog
PTSD Symptoms After Childbirth: What They Look Like and Why They're Not Just "Baby Blues"
Postpartum PTSD looks different than depression. Learn the symptoms, causes, and what actually helps after a difficult birth experience.
What Is the Window of Tolerance? How to Know When You're Outside It and What to Do
The window of tolerance explains why trauma sends you from fine to flooded in seconds. Learn what it is, how to recognize it, and what actually helps.
I Can’t Stop Having Scary Thoughts About My Baby. Here’s What It Actually Means.
Postpartum intrusive thoughts are common, distressing, and almost never what you fear they are. A perinatal therapist explains what they mean and when to reach out.
Am I a Bad Mom? Why That Question Is Often the First Sign of Something Else
If "am I a bad mom" is on a loop in your head, it's almost always a sign of postpartum anxiety, depression, or trauma. A perinatal therapist explains.
Feeling Dismissed by Your Doctor? How to Advocate for the Care You Deserve During Fertility Treatment
Dismissed by your fertility doctor? You deserve real answers and attuned care. How to advocate for yourself.
Understanding How Birth Trauma Impacts Your Postpartum Experience
Birth trauma can shape postpartum mood, bonding, and relationships. Learn trauma signs, practical tools, and how EMDR and EFT help. In-person therapy in Los Angeles; online across California.
When Old Wounds Echo: Why Past Trauma Shows Up in Relationships, and How Couples Therapy Helps
Understand how trauma patterns resurface in love, why pursue/withdraw cycles form, and how couples therapy creates safety, repair, and lasting change.
Heal the Past to Nurture the Present: How Inner Child Work Transforms Parenting
Learn how healing your inner child reduces reactivity, deepens attunement, and strengthens your parent-child relationship—plus what therapy looks like.
Breaking Patterns with Compassion: How Childhood Trauma Shapes Your Parenting—and What You Can Do About It
Childhood trauma can shape parenting patterns and the parent-child bond. Learn how it shows up, what healing looks like, and how therapy can help.