Welcome to the Blog
Why Do I Dread Family Visits After Having a Baby? Setting Postpartum Boundaries Over the Holidays
Dreading family visits with a newborn? Learn how to set postpartum boundaries with family over the holidays, and why the dread makes sense.
Why Do I Feel Like I'm Wearing a Mask Since Becoming a Parent? Understanding the Different Parts of You
Feel like you're wearing a mask since becoming a parent? Explore identity after becoming a parent, the parts of you that went quiet, and how therapy helps.
Why Can't I Enjoy This Pregnancy? Anxiety in Pregnancy After Loss and Why Your Body Remembers
Anxiety in pregnancy after loss is your body remembering, not a lack of hope. Learn why it happens and how EMDR and perinatal therapy help.
Why Does Your Chest Tighten Every Time the Baby Cries? Postpartum Anxiety and Your Nervous System
If your chest tightens every time the baby cries, that's not just worry. A perinatal therapist explains postpartum anxiety as a nervous system response.
Going Back to Work After Baby: Relief, Grief, or Both at Once
Some parents feel relief going back to work. Some feel grief. Most feel both. Here's why every version of the return-to-work transition is valid.
You Planned the Trip. Why Does It Feel Like Dread? Understanding Family Travel Anxiety
You planned the trip but still dread it. A perinatal therapist explains why family travel triggers anxiety and what actually helps.
Why Are My Kids So Hard to Handle in Summer? How Routine Loss Affects Behavior (and Your Sanity)
Kids acting out in summer? Routine loss dysregulates behavior. A perinatal therapist explains what's happening and what actually helps.
PTSD Symptoms After Childbirth: What They Look Like and Why They're Not Just "Baby Blues"
Postpartum PTSD looks different than depression. Learn the symptoms, causes, and what actually helps after a difficult birth experience.
Do Dads Get Postpartum Depression? What Paternal Mental Health Actually Looks Like
Paternal postpartum depression is real and underdiagnosed. Learn how it presents differently in men, why it goes unrecognized, and what actually helps.